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October 12, 2008

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Pat

Common sense tells you there is a problem with diet foods. Despite how much of them America has consumed in the last 15 years, obesity has become epidemic. Read the labels on so-called "health food" bars and you will find they too are loaded with sugar or artificial sweeteners.

icantseeyou

This part is the most concerning to me...

Aspartame and Splenda

Perhaps most importantly, diet soda contains a synthetic sweetener, most likely aspartame or Splenda.

Jackye Stephens

Did you know that Phosphoric Acid is added to prevent you from getting sick? Seriously, if soda didn't have this ingredient then your body would make you vomit it right out because of the ungodly amount of sugar you just drank.

Jackye Stephens

Coca-cola products in Japan are made with stevia, not sugar or hfcs. Coca-cola has been working on the FDA to change the status of Stevia from a dietary supplement (thanks, Monsanto) to a sweetener. Hopefully, stevia will make its way into all drinks and foods.

www.stevia.net

Paul55

Caffeine Addiction - Caffeine Effects and Withdrawal part II
Caffeine addiction shows up when a person cannot stop consuming caffeine in high amounts, causing his/her body to demand the substance and react negatively if that no caffeine is intake. Caffeine may not be addictive in the traditional sense, but the body builds up a tolerance over time; some people find it very hard to function well without at least one cup of strong coffee or tea in the morning. The stimulating effects of caffeine are caused by a central nervous reaction, the heart rate increases, blood vessels expand and the brain receives more oxygen. These caffeine effects can last for up to 8 hours, and once they go off then the body feels extremely lazy and slow as a side effect.
Caffeine addiction can even cause death, mainly because the abuse of any stimulant can cause high blood pressure or and heart problems, so if you abuse of it chances are you put yourself at the highest risk of a heart attack.
You need to be careful with caffeine withdrawal because it affects your overall health and therefore, you need to control your consumption of caffeinated products to prevent your body reactions to caffeine withdrawals. If you need more information about caffeine effects and caffeine addiction symptoms or prevention, please investigate a little further on this topics.

You can find more info at: http://yourcaffeineaddiction.com/

James

Thinks for sharing it! Our lives are a lot of food containing soda water, and now we can do is to eat less of these foods, or manufacturer to find a substitute for it. However, this may take a long time. We can only wait for its arrival.

Mary Budinger

I am the author of this material. I wrote it for a client and posted on the Arizona client's website for her medical practice. Here you have taken it without attribution. The Fair Use Doctrine allows you to take up to 300 words, with attribution. Beyond that you are into copyright infringement. To take other's work and post it without attribution is unethical and illegal.

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i like this part of the post:"Soda drinkers are less likely to get sufficient vitamin A, calcium, or magnesium. [2] Sugar depletes magnesium, and the high levels of phosphoric acid in soft drinks can combine with calcium and magnesium in the gut to cause a loss of these vital minerals." is very good

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I have become addicted to soft drinks and find it hard to quit.

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You need to be careful with caffeine withdrawal because it affects your overall health and therefore, you need to control your consumption of caffeinated products to prevent your body reactions to caffeine withdrawals.

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My kids would not want to hear this. Soda pop are their favorite. But ofcourse I will stop them having this after I read your article. Thank you so much for sharing this information.

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I like to drink soda water (3 bottles everyday), but after read this article I am trying to stop drink it.

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hi....................
I have become to be an addicted to a soft drinks and find it hard to be quit.because it is too cool for the drinking purpose that any one can enjoy with it .
thanks

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There are very harmful substances in such beverages. It is very dangerous to consume them

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Man I love this post and it was so good and I am going to save it. I have to say the superb analysis this article has is truly remarkable. Who goes that extra mile these days? Bravo!!! Just another tip you should install a Translator for your Global Audience...

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