How to Lose Weight in an Infrared Sauna - burn between 300 to 600 calories per session

How to Lose Weight in an Infrared Sauna

An infrared sauna can burn between 300 to 600 calories during per session. This happens due to the sweating process itself, as well as increased heart rate. Even though most of the weight lost in infrared saunas is water, regular sauna use can complement a weight-loss program according to a new Crystal Sauna study.

San Francisco, CA (PRWEB) August 20, 2008 -- Many people question the fact that infrared sauna can help people lose weight due to their misunderstanding on the part that infrared sauna contribute to weight management. Crystal Sauna has conducted an objective research on how infrared sauna can help people lose weight. The research results came with a clear explanation on what part infrared saunas play in weight management.

Crystal Sauna - Corner Infrared Sauna

The research shows infrared sauna use can burn as many as 300 to 600 calories during one sauna session. This happens due to the sweating process itself, as well as increased heart rate. Even though most of the weight lost in infrared saunas is water, regular sauna use can complement a weight-loss program. Sauna removes water from body as well as salt. One may question what has salt to do with weight loss. Well, salt in our body is deposited beneath the skin and for the salt to remain nontoxic, it requires water. Hence to keep the body intoxicated, lot of water is required and this adds to the bulk. Now the sauna helps reduce weight by removing the excess salt in the body, which is deposited under the skin along with water.

An infrared sauna assists in weight loss in three significant ways:
1. It effectively reduces heavy metals which have been directly related to metabolic imbalances in the body causing poor digestion and weight gain.
2. It decreases fat stored (lipophilic) toxins. Often weight loss cannot be accomplished unless these toxins are first removed.
3. Although weight loss due to perspiration (water loss) is quickly regained, sending more blood to the capillaries and converting fats and carbohydrates results in as much as 600 calories burned during one short sauna session.

Saunas are an important aid to weight loss and thyroid repair because as you lose weight, fat tissue releases stored toxins such as PCBs and pesticides.

Beside Crystal Sauna's research, there are many doctors, health care professionals and fitness trainers who recommend infrared saunas because of the overwhelming benefits they provide. Dr. Sherry Rogers, a fellow of the American College of Allergy, Asthma and Immunology and a diplomat of the American Academy of Environmental Medicine, says in her book "Detoxify or Die" that an infrared sauna is the only way of removing man-made toxins from your body. Dr. Rogers also states that bio-accumulated toxic load in the human body is responsible for all disease not attributable to bacteria or virus.

Moreover, Dr. Mark Hyman, author of NY Times bestselling book "Ultrametabolism" and an infrared sauna user stated that, "Saunas are an important aid to weight loss and thyroid repair because as you lose weight, fat tissue releases stored toxins such as PCBs and pesticides."

About Crystal Sauna:
Crystal Sauna is an infrared sauna retailer that specializes in high quality products. Crystal Sauna emphasizes on educating the masses about the benefits of saunas and providing an easy way to communicate and provide answers to anyone through their "Open Dialog". In addition, Crystal Sauna has partnered with CarbonFund.org to operate a CarbonFree business. For more details, you can visit their website at http://www.crystalsauna.com.

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Thirty minutes in a sauna will NOT burn 300 calories! Not "good" calories, not "bad" calories, not any kind of calories at all. It's just a falsehood perpetrated by the makers of these "infrared" saunas.

Most of these "infrared" saunas are made of inferior materials and come from China, same as the tainted toothpaste, poisoned pet food and lead painted toys.

The sellers of these sauna will say anything they think the customer wants to hear. They give saunas in general a bad name.

None of us sellers of authentic Scandinavian style saunas make wild claims about weight loss, but there are still genuine therapeutic benefits to be had.

Weight loss claims for any type of sauna are just hype (sorry folks!). See what a real doctor has to say about it at...

http://www.weight-loss-professional.com/infrared-radiant-heat.html

...the list of misrepresentations of "infrared" saunas goes on and on.

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I have lost several pounds using my infrared sauna. I'm a bit skeptic about 600 calories per session but it definately works !

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Beside Crystal Sauna's research, there are many doctors, health care professionals and fitness trainers who recommend infrared saunas because of the overwhelming benefits they provide.

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Sauna is good but don't overdo it. If your going to spend more time in it with higher temperature, your producing too much sweating which causes dehydration. And somehow it leads to loosing consciousness.

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[Infrared Sauna]

People enjoy the infrared sauna to improve their health, the condition of the body and mind, spend some time to relax and forget the problems of everyday life. The atmosphere in the infrared sauna has a positive effect on the central nervous system. After 10 minutes in an infrared sauna session significantly improve engine operation and coordination of movement. sharp increase in blood and lymph vessels lead to severe physical squeezing and deposits of subcutaneous fat and weight loss quickly without any load on the heart.

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I just ordered an infrared sauna and am waiting for it to get here. I hold a lot of water, so to release some of that, I think this will be a great option. If I lose weight in the process, that's just icing on the cake!

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Indeed! Far infrared heat penetrates deep in our body and directly targets the fatty tissues of a certain layer of the skin. These fats become water-soluble and will be excreted out of the body in the form of sweat.

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