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August 25, 2008


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Fast Weight Loss Diet

Many people need to shed fat and lot of them are always on the look out for diets that work. The trick isn't really finding a diet plan that works, but rather beginning a diet to which a person can stick too!!



I think the best way to burn fat is doing the right exercises and eating the right foods.

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interesting blog, i really learnt a lot from you... i got to know a lot ways of eating healthy from your blog... I would appreciate if i could get a time table to healthy food i can eat to keep me healthy


Good introduction to this type of diet plan. Although everyone has good intentions, one should be able to incorporate a diet with a set amount of exercise. Thanks for posting.

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Well planned diet. Im totally speechless.

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The best way to lose weight is to change your eating habits.


Losing weight while sleeping? Now that's really new. Have got to try this myself. Thanks!


I think you still have to burn those extra fats by exercising. Anyways I think I have to try this so I can see for myself.

Kacy G

45 year old female having a difficult time lowering my body fat. I strength train 3 days per week and cardio twice. I tried this plan and I am simply amazed. Lost 9 lbs in 24 days and I can tell it's targeted fatty areas of my body. I do not think muscle tone has been affected at all, which is rare for a 45year old dieting female. I have never been more pleased with an eating plan. I slept well and was surprised that my energy levels didn't dip during the day! Awesome!!!

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I have been wondering about this issue for a while too. You have done a good job telling about what you think on it

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The above way of Diet easily make your weight shed while sleeping with calorie diet.

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CJ LeBlanc

When Mr. Jay Robb first came out with his "The Fat Burning Diet" I bought it and did the regimen for a little over a year. The owner of the ProBody gym told me after I had gotten into it, "I don't know what you're doing, but it's working!" I called Mr. Robb when I first started IN 90'S because there was a ph. no. and he said to send him some b4 pics and after pics and he look to put them in his next book, but I didn't ever doit. But his plan, Fast Burn, got me to 10% BF just right and if not for a job change 'would hv continued. 'Am going to begin again. cjleblanc


Great article.

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Highly descriptive article, I loved that a lot. Will there be a part 2?

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Taste is the key here because you want something that you’re going to be able to drink every single day. Furthermore eating very often holds the nitrogen balance of the body high so the body doesn't eat away on its own muscle reserves. One mistake that people who want to build muscles quickly but have no information is the lack of information regarding how much they should eat in order to grow muscles.

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